Precook broccoli and set aside. Heat a skillet with oil and add:

2 tbsp mustard seeds

2 cloves chopped garlic

ground fresh black pepper
Heat until seeds begin to pop and then add the al dente broccoli and sauté briefly until heated through. Simple and very good.


Wairere Nursery
826 Gordonton Road, R D 1, Hamilton 3281 Ph: (07) 824 3430 Email: