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The grapefruit is a sub-tropical citrus tree grown for its fruit which was originally named the "forbidden fruit" of Barbados – in fact it is still regarded as one of the “Seven wonders of Barbados”. It is unclear as to whether this is due to the abundance of the fruit on the tree – hence its name Grapefruit, so-called because it looks like a big bunch of golden grapes on the tree – or whether it is due to the phenomenal properties of the content of the fruit.  

The two major culinary uses for Grapefruit are Juice and Marmalade. Both are fantastic with a bit of sugar. But the Ruby Red grapefruits are superb for simply cutting open and eating. Great flavour – sweeter than the yellow-skinned cousin - but still astringent. And best when chilled.  

  

 

Grapefruit is an excellent source of many of the nutrients and phytochemicals necessary for a healthy diet. It is a good source of vitamin C, pectin, fibre, and the pink and red hues contain the beneficial antioxidant lycopene. Studies have shown grapefruit helps lower cholesterol and there is evidence that the seeds have low levels of antioxidant properties. Grapefruit forms a core part of the "grapefruit diet", the theory being that the fruit';;s low glycaemic index is able to help the body's metabolism burn fat.   

And we all like to watch our weight! But beautiful bods aside, it seems to me that the Gorgeous Grapefruit was planted on the classic Kiwi quarter acre even before the Luscious Lemon. There has to be a good reason for our Ancestors to have placed such importance on the planting of this tree. However, with the subdivision craze having resulted in the choping up of land, not every section will now (but should) have its own grapefruit tree. Go get one!

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